Our Coaches

Jessica Schneider

Hey crew! I am coach Jess, and the proud owner of CrossFit Arrow! I have been in the CrossFit space for roughly a decade of my life as an athlete and a coach. CrossFit came into my life when I was at my lowest mentally and physically. In 2015, I quickly re…

Hannelore Bruhn

I have loved sports/fitness since I can remember. I played lots of volleyball, ran and jumped in track, did a few sprint triathlons, completed several ½ marathons and a full. However, in 2017, I was introduced to CrossFit by a friend, and absolutely fell…

Nathanael Bruhn

My name is Nathanael (Nate) Bruhn, business student at Marquette and avid sports and country music fanatic. I have been involved with CrossFit since 2019 and got my coach’s certification in June of 2024. Coaching has been such a fulfilling experience and…

Cesie Dahm

My name is Cesie Dahm. My husband, Ryan and I have 2 kids - Raegan (9) and Luka (5). I have been a kindergarten teacher for 12 years in Random Lake, WI right around the corner from CrossFit Arrow! I have been in the CrossFit world for almost 5 years. Withi…

Jake Darrington

I started CrossFit three years ago, and it quickly became more than just a workout, it was a turning point in my life. The discipline, community, and constant challenge helped me grow mentally, physically, and emotionally. It sparked a passion for always s…