Master Class

• FOCUS ON AGE 55+ MEMBERS
• ‘BEGINNER’ ATHLETES ENCOURAGED**
• MODIFIED CROSSFIT WORKOUTS
• FUNDAMENTALS AND MECHANIC FOCUS**
• SAFETY AND STABILITY**
• WARM UP FOCUS
• INJURED ATHLETE MODIFICATIONS

** New members! Never experienced a CrossFit class before? Use this class as your guide. Please complete three ‘master’ classes before moving into a crossfit class!