Master Class

What is a Master Class?

  • FOCUS ON AGE 55+ MEMBERS
  • ‘BEGINNER’ ATHLETES ENCOURAGED**
  • MODIFIED CROSSFIT WORKOUTS
  • FUNDAMENTALS AND MECHANIC FOCUS**
  • SAFETY AND STABILITY**
  • WARM UP FOCUS
  • INJURED ATHLETE MODIFICATIONS

** New members! Never experienced a CrossFit class before? Use this class as your guide. Please complete three ‘master’ classes before moving into a crossfit class!